Welcome to Release & Restore Bodywork

My journey into bodywork began long before I ever attended massage school.

Growing up, I watched both of my parents struggle with chronic back pain. I witnessed years of discomfort, doctor visits, and surgeries, hoping each procedure would finally bring them relief. Seeing people you love live with pain leaves an impression that never truly goes away.

As a teenager, I was highly active in track and field, developing a deep appreciation for movement, performance, and the human body's incredible resilience. Yet it wasn't until years later that I truly understood the profound impact therapeutic touch could have on someone's life.

My journey in the wellness industry began over 16 years ago with a passion for helping people move, feel, and live better. Before becoming a massage therapist, I also spent years as a certified personal trainer, during which I developed a deep understanding of anatomy, movement patterns, posture, muscle function, and the interconnectedness of the human body.  That foundation continues to influence my work today. As a therapist, I don't simply focus on where pain is felt, I look at how the body functions as a whole. Often, discomfort in one area can be connected to movement habits, muscular imbalances, stress patterns, or compensations occurring elsewhere in the body.  That passion for helping others improve their quality of life had always been a driving force for me, and this experience would ultimately deepen that calling in a way I never expected.

One day, after spending more than ten hours driving, I experienced a severe back spasm. The pain was so intense that I could barely get out of my car, walk, or handle daily activities. Desperate for relief, I scheduled a massage appointment. Before taking me into the treatment room, the therapist looked at me and said, "This isn't going to be pleasant, but I'm going to fix you."

She was right.

The session was detail-focused, therapeutic, but calming. When it was over, something remarkable happened. I stood up from the table, able to stand straight without pain, walked upright for the first time in days without pain, and immediately burst into tears. I wrapped my arms around her in a hug filled with gratitude and relief. In that moment, I experienced what it felt like to be truly helped and cared for.

I never forgot that day, or the therapist who made such a profound impact on my life. She showed me that healing is not just about techniques or muscles; it's about making a meaningful difference in another person's life.

That experience inspired me to become a massage therapist.

For the past 16 years, I have dedicated my career to helping people find relief from pain, reduce stress, restore movement, and reconnect with their bodies. Along the way, I often saw clients treated as appointments on a schedule rather than individuals with unique stories, needs, and goals. I knew there had to be a more personal approach.

Today, I still carry the memory of that therapist and the gift she gave me. Every session is guided by the belief that healing begins when people feel heard, cared for, and safe. My mission is simple: to create the kind of experience that changed my life and help others find the same sense of hope and relief.

Those are the words I hear most often after a session.

Over the years, I have seen how stress, grief, overwhelm, trauma, and the demands of everyday life often become held within the body. While emotions begin in the mind, they often manifest as muscular tension, restricted movement, altered breathing patterns, and nervous system dysregulation.

These experiences shaped my philosophy and ultimately inspired me to create Release & Restore Bodywork.

I believe healing begins when the body feels safe. Lasting relief comes from addressing the whole person, not just the symptoms. 

 So many of us spend our days pouring our energy into our families, our work, and the people we love, often leaving very little for ourselves. I know what it feels like to carry those responsibilities and keep pushing forward even when you're exhausted. That understanding is at the heart of how I care for my clients. When you walk through my door, I want you to feel seen, valued, and genuinely cared for. Your time, your well-being, and your goals matter deeply. My hope is that every session gives you a chance to exhale, let go of the weight you've been carrying, and experience the comfort, support, and healing you deserve. 

Whether you are seeking relief from chronic pain, support during a stressful season of life, or simply a space to slow down and reconnect with yourself, I am honored to be part of your wellness journey.

Because every Body has a story, and every treatment should be as unique as the person receiving it.

I believe healing begins when the body feels safe. When stress, emotions, and life's demands are carried in the body, my role is to help you release what no longer serves you and restore a greater sense of ease, balance, and well-being.